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THE BEGINNER BALLERINA WORKOUT PROGRAM

Full Body Workout

Your fave video of this month! Join a Full Body BalleTonic Workout and get ready to sculpt, strengthen and lengthen like a ballerina.

Ballet Cardio Burn
16:41

Ballet Cardio Burn

Ballet Inspired - Full Body Cardio Workout
Posture Perfect
17:00

Posture Perfect

Ballet Exercises for Strong Posture and Correct Alignment
Ballerina Arms - Port De Bras
22:41

Ballerina Arms - Port De Bras

Tone Your Arms with Ballet Port De Bras
Core de Ballet 2
22:28

Core de Ballet 2

Beginner's Ballet Abs Session
Morning Mobility Routine
21:52

Morning Mobility Routine

Ballet-Inspired Full Body Morning Mobility.
Ballerina Balance
13:26

Ballerina Balance

Equilibrium, Coordination, Stability and Ankle Strength
Hip Flexor Strength
21:31

Hip Flexor Strength

Strengthen Your Core & Hip Flexors to Improve Posture
Core Connection
20:36

Core Connection

Core Strength, Hip Mobility, Pelvic Floor Strength
Core de Ballet
18:36

Core de Ballet

Sculpt Your Abs with Grace
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