What is BalleTonic?


BalleTonic (BT) is a new, fresh and doable ballet inspired fitness platform, created on the basis of more than 20 years of professional ballet training, stage performance, pedagogy, personal fitness training, anatomy and functional body mechanics - with one mission:

to share the knowledge and bring the mindset and all the benefits of ballet training, from behind the scenes close to the people, so it can be accessible to everyone and benefit everyone, dancer or non-dancer! 

Ballet has much to offer trough it’s graceful movements: flexibility, strength, muscle tone,  clear memory and focus, body awareness, momentum, fluidity, distinction, presence, posture, gracious and elegant body movement, as well as balance, better coordination, compassion towards our own bodies, confidence and a boost of energy and vitality. 

Trough ballet practice you will become stronger, calmer, more centered and in tune with your mind and body!

If you’re looking for a way to get fit, build lean muscles, get stronger, improve your flexibility, boost your gracious femininity and support your well-being, or if you just simply wish to get in a better shape and/or age graciously, you’re in the right place!

 

We are passionately and continuously in the making, focusing on constant research, growth and improvement and developing our platform by providing expert knowledge across multiple essential pillars such as correct strength building and flexibility training, injury prevention, nutrition, anatomy and mindset.

 

For too long, women especially, have despised their bodies, shapes and sizes, giving up the most precious thing: their own unique and beautiful power, femininity, confidence and inner self-love. "Every woman who feels confident in her own skin and learns how to love herself and be in accordance with herself, her actions and her thoughts, she becomes the strongest and most beautiful woman in the world! She becomes empowered and unstoppable!"



BT addresses all ballet-enthusiasts, professionals and non professionals, regardless of their fitness level or background. BT workouts are structured in such way that anyone and everyone can easily follow and train with us, from anywhere around the globe and entirely benefit from it!