While our classes can be done without equipment, we do recommend using light hand weights (0.5kg/1kg/2kg) and a resistance band for added resistance. However, the resistance band is not obligatory. Make sure to choose weights and bands that are comfortable for you.

No prior experience is needed! Our platform caters to women of all levels, whether you're a seasoned dancer, a fitness enthusiast, or just starting on your fitness journey.

You can see the class starting time on the website and compare it with your time zone. Our website displays times in the UTC+1 timezone, corresponding to Berlin time. For example, if the class is set to begin at 12:00 on the website, and you're in Romania, then the class will start for you at 13:00, since Romania follows the UTC+2 time zone.

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Classes range from 30 to 60 minutes, allowing you to choose a session that fits into your schedule.

We offer both live-streamed sessions where you can interact with the instructor and pre-recorded classes that you can access at any time.

We recommend participating at least 2-3 times a week for the best results. However, always listen to your body and adjust your schedule as needed.

Absolutely! Our platform facilitates global access through Zoom. To ensure a smooth experience, please follow these steps:

1. Stable Internet Connection: Before anything else, ensure you have a reliable internet connection. This is crucial for a seamless streaming experience.

2. Download Zoom: If you haven’t already, download and install the Zoom application on your preferred device. It's available for computers, tablets, and smartphones. Visit the Zoom Download Center to get the application.

3. Class Invitation: Before the class starts, you will receive an email invitation with a Zoom link. Click on the link to join.

4. Audio & Video Setup: Upon entering the class, Zoom will prompt you to set up your audio and video. Make sure your device's camera and microphone are enabled if you wish to interact with the instructor.

5. Participate & Enjoy: Once you're set up, get ready for a great class! Utilize the chat feature if you have questions or feedback during the session.

Please consult a healthcare professional before starting any fitness routine. If you've received a green light to join, always notify the instructor prior to a live class or modify movements during pre-recorded sessions based on your comfort.

We deeply value your input! After each class, you can directly provide feedback by visiting our feedback page. Simply click on this link to voice your thoughts and ideas.

The cost varies depending on the chosen package or subscription. Please visit our membership pricing page for detailed information.

Definitely! We offer a variety of classes designed to cater to beginners, ensuring everyone can build a strong foundation at their own pace.

You can oversee or cancel your subscription from your account dashboard. For any issues, our support team is just a click away.