Flexibility

Service Description

Eager to loosen up and level up your flexibility? Our 30-minute Flexibility class delivers a unique blend of ballet-inspired stretches tailored for everyone, regardless of their day job or dance background. From hip mobility to hamstring flexibility, turn-out, and muscle elasticity, each routine is designed with the aim of increasing your range of motion and bringing you closer to mastering those splits. The class begins with dynamic stretches to get your blood flowing, moves into static holds that target lingering muscle tension, and concludes with active stretches, harnessing your body's own resistance to improve flexibility. But the perks don't end there; we aim to imbue you with a sense of well-being that lasts long after your mat's been rolled up. This class is a haven for anyone—whether you're fine-tuning your dance moves or simply looking to reach that top shelf without a struggle. It's not just another stretching class; it's your 30-minute retreat into a world where everyday functionality meets ballet-inspired grace, all designed to serve you in every aspect of your life. Your Flexibility Toolkit: ~A workout mat for that needed cushion and support. ~Optional resistance bands to take your stretches to the next level, if you're up for it. Step into a world where ballet meets flexibility, right from your home's comfort.

Cancellation Policy

Booking a Class You may book a class up until one hour prior to its start time. No bookings will be accepted within the 60-minute window leading up to the class. Cancelling & Rescheduling To reschedule, please do so at least one hour before the class starting time. Cancellations made within 24 hours of the class time allow for re-booking another class without penalty. No changes or refunds are possible for missed classes. Provider-Cancelled Classes In the unlikely event that we need to cancel a class, the following policies will apply: Single Bookings: You may choose between a full refund or rescheduling to another class of equal value at no additional cost. Membership Holders: As members, you enjoy access to all live classes and on-demand videos. If a live class is canceled, we invite you to join the next available class. Please note, due to unforeseen circumstances, class schedules may occasionally change. Thank you for choosing BalleTonic!

Contact Details