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Available Online

Port de Bras

Arms, Posture & Core Strength

  • 1 hour
  • 20 euros
  • ONLINE via ZOOM ~ Live Streaming

Service Description

Ready to level up your upper body in the most elegant way? Our 45-minute session takes you on a focused journey that's as uplifting for your spirit as it is for your arms. What's Inside? 5-minute Warm-Up: Let's set the stage—loosen those muscles and sync with the rhythm. 15-minute Upper Body Sculpting: No aimless lifting here. Delve into meticulously planned exercises that sculpt your arms to perfection. 20-minute Posture and Core Strengthening: Not just about looking good but standing proud. Target your core and back to bolster your posture and ooze confidence. 5-minute Cool Down and Stretch: You've earned it. A soothing finale to reset and thank your body for its hard work. Why You'll Love It: Sure, it's about strengthening those arms, but it's also about holding them high with poise and assurance. It's not just your typical online workout; think of it as a mini retreat for your body and soul. Your Port de Bras Toolkit: ~A workout mat for comfort and support. ~Optional light weights (1-2 kg) to challenge yourself a bit more. ~Resistance bands for that extra layer of intensity. So why wait? Take The Class! Sculpt your arms, elevate your posture, and dance your way into a stronger, more graceful you.

Upcoming Sessions

Cancellation Policy

Booking a Class You may book a class up until one hour prior to its start time. No bookings will be accepted within the 60-minute window leading up to the class. Cancelling & Rescheduling To reschedule, please do so at least one hour before the class starting time. Cancellations made within 24 hours of the class time allow for re-booking another class without penalty. No changes or refunds are possible for missed classes. Provider-Cancelled Classes In the unlikely event that we need to cancel a class, the following policies will apply: Single Bookings: You may choose between a full refund or rescheduling to another class of equal value at no additional cost. Membership Holders: As members, you enjoy access to all live classes and on-demand videos. If a live class is canceled, we invite you to join the next available class. Please note, due to unforeseen circumstances, class schedules may occasionally change. Thank you for choosing BalleTonic!

Contact Details


Angerstraße, Schönefeld, Germany

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