Port de Bras

Service Description

Dive into a ballet-inspired upper body workout that's as powerful as it is graceful. This 45-minute online session is tailored to sculpt your arms, enhance your posture, and reinforce both your core and back muscles, all while embracing your feminine grace. Every minute you invest in this class is a step towards a more poised, resilient, and empowered you. It's not just a workout; it's a transformative experience. Your 45-minute Ballet Journey: 5-minute Warm-Up: Set the tone and prepare your muscles. 15-minute Upper Body Sculpting: Carve and tone those arm muscles with precision-focused exercises. 20-minute Posture and Core Strengthening: Stand taller, feel stronger, and radiate confidence with core-centric moves. 5-minute Cool Down and Stretch: Reward your body with a relaxing wind-down, ensuring flexibility and comfort. Essentials for the Session: A workout mat for support and comfort. Light weights (1 to 2 kg) to add just the right amount of resistance.

Cancellation Policy

You can book a class until 1 hour before it starts. No bookings will be accepted in the hour leading up to the class. If you need to cancel, do it at least 1 hour before the class. Cancel on time and you can re-book. If you miss without cancelling, you've got 24 hours to contact us to re-schedule; after that, no changes or refunds are available. In the rare instances where we, as the provider, need to cancel a class: Single bookings can either get a full refund or re-schedule to a class of the same value at no extra cost. Membership holders will have the class rescheduled, even if the membership has ended, at no added fee. Membership holders: if you miss a class without prior notice, there's no option for a re-schedule or refund due to the membership's discounted rate.

Contact Details