45-minute Ballet-inspired Chair Barre Workout. Sculpt long, lean muscles while feeling strong and graceful, using just a chair and a set of hand weights.

Quick and fun 7-minute follow-through cardio dance warm-up to get you energized and ready for your workout!

Quick 5-minute barre stretch to boost flexibility and unwind—no barre? No problem, a chair will do!

Ballet Exercises for Strong Posture and Correct Alignment

Tone Your Arms with Ballet Port De Bras

Beginner's Ballet Abs Session

Ballet-Inspired Full Body Morning Mobility.

Equilibrium, Coordination, Stability and Ankle Strength

Strengthen Your Core & Hip Flexors to Improve Posture