Cardio Barre

Service Description

Craving the poise of a ballet dancer with a cardio kick? That's BalleTonic Cardio Barre in a nutshell. This isn't your typical 60-minute class or a Pilates rerun. We mix ballet's artistry with cardio to elevate your heart rate and sculpt your form. Expect elegance and strength, all powered by flexibility and energy, in a unique fitness experience that breaks the mold. Target key areas—like your glutes, hamstrings, inner thighs, calves, and ankles—with exercises that are anything but boring. Think dynamic stretches meeting isometric holds, aiming for that ideal dancer's silhouette: lean, elongated, and all kinds of strong. By the end of class? You won't just see the physical changes; you'll feel them. Your core will be stronger, your posture more upright, and your frame sleek and toned. But we're not just about the exterior; this workout dives deeper, hitting all the right sensory notes as you move. Beginners, long-time fitness devotees, everyone's welcome here. So come on, let's get that heart rate up and those muscles working. Dance your way into strength and grace—without ever feeling like it's a chore. Your BARRE Toolkit: A simple workout mat works wonders A ballet barre or a stable chair—yep, even your kitchen chair works Optional: Throw in some light hand weights (1-2 kg) if you're up for the challenge Optional: Elastic bands, if you want to push that resistance a bit more

Cancellation Policy

Booking a Class You may book a class up until one hour prior to its start time. No bookings will be accepted within the 60-minute window leading up to the class. Cancelling a Booking To cancel a booking, please do so at least one hour before the scheduled class time. Cancellations made within this timeframe will allow you to re-book another class without any penalty. No changes or refunds if missed without notice. Provider-Cancelled Classes In the unlikely event that we need to cancel a class, the following policies will apply: Single Bookings: You may choose between a full refund or rescheduling to another class of equal value at no additional cost. Membership Holders: The class will be rescheduled, even if your membership period has ended, at no extra fee. Special Notice for Membership Holders If you miss a class without prior cancellation, neither a re-schedule nor a refund will be available, due to the discounted rate of the membership. Thank you for choosing BalleTonic!

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