Upper Body Fusion

Service Description

This class combines the best of fitness and strength training with Pilates precision to sculpt, strengthen and define your arms, back, and core muscles. Through a strategic blend of bodyweight and light weight exercises, you'll engage every muscle, achieving a beautifully toned and sculpted upper body. These carefully chosen exercises not only enhance your strength and muscle definition but also improve flexibility, mobility, posture, and coordination💪 Each segment of this workout contributes to your transformative journey, helping you evolve into a more graceful, resilient, and empowered version of yourself. The 45-minute Workout Includes: 5-minute Warm-Up 15-minute Upper Body Sculpting 20-minute Posture and Core Strengthening 5-minute Cool Down and Stretch ☆ Please bring your own mat if possible. Mat rentals are 1€ by cash. ☆ Our studio is located at Hagelberger Straße 53/54, 10965 Berlin Just head to the first courtyard, ground floor and we're on the right! ☆ Check out Hi! Yoga & More website: www.hiyoga.studio Can't wait to see you there 💕

Cancellation Policy

You can book a class until 1 hour before it starts. No bookings will be accepted in the hour leading up to the class. If you need to cancel, do it at least 1 hour before the class. Cancel on time and you can re-book. If you miss without cancelling, you've got 24 hours to contact us to re-schedule; after that, no changes or refunds are available. In the rare instances where we, as the provider, need to cancel a class: Single bookings can either get a full refund or re-schedule to a class of the same value at no extra cost. Membership holders will have the class rescheduled, even if the membership has ended, at no added fee. Membership holders: if you miss a class without prior notice, there's no option for a re-schedule or refund due to the membership's discounted rate.

Contact Details

• Hi! Yoga & More Hagelberger Straße, Berlin, Germany

  +491728157200

  contact@balletonic.com